Having a Survival Mindset
Faith over fear, emotional resilience, helping children in crisis, physical readiness, and skill development.
Download PDFBack in 2019 I released the first edition of this guide called “Emergency Plan” — the result of more than ten years of personal research into sustainability and emergency preparedness, specifically focused on South Africa. This year I have released a significantly expanded second edition.
New chapters cover fuel preparedness, cyber security, civil unrest, financial crises, natural remedies and much more. The foundation of this new edition is deeply rooted in Christian principles — weaving faith, stewardship and trust in God throughout the practical guidance.
It is not a doomsday prepper manual. It is a practical resource written with the ordinary South African family in mind — to help you be a little more ready, whatever lies ahead.
You can also send an email to info@staycalm.co.za and you will receive an automatic reply with your downloadable PDF link to the book. Completely free.
Hard copies available at R275 — contact Japie directly.
The content is arranged so readers can either work through the book from beginning to end or jump directly to the area most relevant to their current concern. Each chapter can be downloaded individually as a PDF. Whether you want to start with food and water, evacuation planning or financial preparedness — go straight to what matters most to your family right now.
Start with foundations: mindset, faith, emotional steadiness, planning and essential information.
Faith over fear, emotional resilience, helping children in crisis, physical readiness, and skill development.
Download PDFReactive and proactive planning that helps families think through what to do before confusion takes over.
Download PDFMedical details, emergency ID, important contacts, and key information your household should keep close.
Download PDFThe practical middle of the book: resources, systems, equipment, habits, and household resilience.
Storage, purification, menu planning, kitchen basics, gardens, and building depth over time.
Download PDFAlternative communication, power loss, cooking without electricity, fuel storage and mobility planning.
Download PDFPlan A by vehicle, Plan B on foot, equipment choices, clothing, identification, tools and practical decision-making.
Download PDFMedication, chronic conditions, first aid kits, emergency treatment basics and practical natural options.
Download PDFRisk inside the home, emergency response, hygiene, toilets, waste handling and living through infrastructure disruption.
Download PDFLayered security, neighbour awareness, family protection and local community preparedness.
Download PDFSpecific pressures and situations that require judgement, composure, and a grounded response.
Economic warning signs, household pressure points, cash, debt, and how families can think more defensively.
Download PDFFloods, fire, extreme heat and hail — with practical thinking relevant to South African conditions.
Download PDFHow to think about unrest, warning signs, staying home, digital security, identity risk and modern exposure.
Download PDFHave a question about the book, the research, or just want to chat about preparedness in South Africa? Drop me a message — I read every email myself.